I’m sure you’ve heard a lot about EFT, or Emotional Freedom Technique. This is a tool I use regularly, and I also show my clients how to use it. Earlier this year I presented an EFT teleclass and decided to make the audio recording and handout available to the masses.…
I read this the other day on Ideal Bite and realized I subconsciously think this way. I don’t know about you, but in the past few years I’ve been moving more and more towards organic foods – and not just fruit. At my local Kroger they have a “natural foods”…
They’re sassy, a little in your face, and lots of fun. It’s the oh so subtle "I Kick Ass" t-shirt.Remember the gold stars we used to get in grade school on our A+ papers? These t-shirts are inspired by those gold stars. I was talking to my client Katie one…
To finish off this series of resources for small business owners and entrepreneurs, here are two books I recommend. (1) One is Ken Zaretsky’s “How it’s Done 101” The Definitive Primer on Coaching Practice Development. Ken’s book focuses on coaching practice development but it’s really applicable to anyone starting a…
Dear Career Seeker, Hi! My name is Dina and I’m a successful web copywriter and friend of Hallie’s. While I’m visiting her blog, I wanted to share a secret with you. I was once as unsatisfied in my nine-to-five job as you are. But thankfully, those days are over. Today,…
So several of my clients this week were talking about saying no, and how hard it can be to do that. I can relate! I have a “pleaser gremlin” who doesn’t want me to say no to things. She (this particular gremlin is a she) wants me to say yes,…
This is good food for thought for your weekend as you spend time with family and friends. There is a balance to be struck in close relationships, between accepting the other person as they are and instructing them on how you are to be treated. It is important to forgive…
Several months ago I started a personal blog. I have a passion for, and a knack for, finding fun silly gifts for family and friends. It’s become my hobby, and sometimes my mission, to find the goofiest gift. Check it out, it has some great gift ideas! Bacon band-aids, bobble-head…
I’ve done this before (guilty as charged!) so wanted to post it…When I’m cooking frozen meat I’ve defrosted it by running hot water over it. This is a good reminder from Ideal Bite to use another method. Are the icecaps thawing faster than your frozen casserole? The Bite Then help…
When the time comes to set your goals… make sure they have these characteristics: Tangible – Make it specific and tangible so you know exactly what you’re going for. Measurable – How will you know when you’ve achieved the goal? Realistic and a Stretch – Make sure your goals should…
